Why should I start dieting?
This is the question people from all around the world ask themselves when they make their New Years resolution.
There are many reasons why people ask themselves “why should I start dieting” in the new year, maybe they are trying to get over the Christmas dinner guilt or they are unhappy with themselves.
Unfortunately most of these people do not stick to their diets.
Why? because simply asking yourself “why should I start dieting” is not enough.
You need to find out the reasons why you are overweight and accept responsibility for the problem. You then need to work out what you really want. (What is the payoff for you?)
Put simply, you need to do some soul searching. Simply asking “why should I start dieting” is not enough.
Okay, let’s get started, get a pen and paper and take the “Why should I start dieting exercise”. Don’t take this exercise lightly. Invest as much time and energy in it as you can.
Why Should I Start Dieting Exercise
1. Why are you overweight? (what feelings do you feel?)
2. What pleasure do you get from being overweight?
3. Why have you failed to lose weight in the past?
4. What will your life be like if you fail to lose this weight?
5. What will your life be like when you have lost the weight?
6. Why do you want to lose the weight? (What do you really want)
7. How will you know when you are successful?
I know some of you may be feeling skeptical, but I promise you that if you do this exercise, you will get the real answer to “why should I start dieting” and your success rate will skyrocket.
You can then take steps to improve your life for the right reasons and you can replace the negative associations from question 1 with positive associations from question 5.
Remember as you go through your weight loss program, keep focused on what you really want and remember how bad you will feel if you fail to lose weight this time, this will help to keep you motivated.
Don’t beat yourself up if you fall off the wagon, find out what caused you to stop, then get back on your diet and move forward!
In this article I have given you a technique to find out why you want to lose weight that will answer the question “why should I start dieting”.
I wish you success with your weight loss.
About the Author
Are you ready to start dieting? I highly recommend the Strip that Fat program. You get all the tools, strategies and support without leaving your home.
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