You’re not the only one who gives up on diets, but only you can draw a line between occasional treats and overeating. No one expects you to completely quit eating sweets, but you need to pay full attention to this aspect when you feel you’re loosing control over what you eat.

Don’t yield to the sweets’ temptation

Don’t completely ignore your urge for sweet delights; you can have a candy every now and then, as long as you don’t exceed 150 calories a day. This way you won’t create a psychic discomfort and you keep on controlling your appetite for sweets.

Substitute sweets

When you feel the urge to eat sweets, try to substitute some of them with a healthy food. For instance: when you want to eat chocolate, replace pure chocolate with a banana with chocolate glaze; if you want potato chips, replace them entirely or partially with peanuts, walnuts or toast with honey; when you want to eat ice-cream, prepare yourself a strawberry smoothie or a banana milkshake. Trick your body and your mind searching for substitutes for all high-fat foods you want to eat.

Stop eating sweets for good

It might sound incredibly difficult, but some people can suddenly give up sweets for good. They wake up one day and they say to themselves: “I will never eat sweets again.” This attitude is pretty frequent at smokers; many people managed to give up smoking all of a sudden, without trying to prepare their minds for the change. And it worked! However, don’t get depressed if you’re not one of those people. Each one of us has different ways to react to change and only you can find out the most efficient way you can adapt.

Buy sugar free chewing gum
Try to replace a piece of cake or any other sweet treat with chewing gum, preferably with menthol. Chewing gum has less calories and it partially neutralizes the appetite for sweets. Anyway, don’t exaggerate with chewing gum either, as it can affect your stomach and teeth.

Eat fruits

Always keep a piece of fruit at hand. It’s a smart way to trick your need for sweets and it has the wonderful property of being rich in vitamins.

Choose quality over quantity

Choose high quality sweets over cheap ones. Since you offer yourself a treat, it’d better taste great!

Eat regular meals

I can’t stress enough how important it is for you to eat regular meals. A set eating schedule helps your metabolism work is a faster pace. Eat small meals, every 3-4 hours.

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Preventing and treating child obesity reduces the risk of various heart diseases and types of cancer. The number of overweight and obese children grows higher every day. Every 1 in 5 kids has weight problems. Unhealthy habits and sedentary life are primary causes for weight gain, for both adults and children.

Parents have a main role in choosing children’s diets

They are both roll models for their kids and advisors; therefore they take full responsibility of their children’s eating habits. If your kid faces these problems, you should start considering the following:

Get rid of junk food

If you use to keep such foods in your fridge, it’s time to get rid of them. The point is not to restrict all your kid’s treats, but to keep his diet under control. It’s trendy to go out to a fast food with your kids. Fast foods have playgrounds and toy presents for your kids, to make their meals more attractive. If all parents take their kids to junk food outlets, it doesn’t mean you have to do the same. Take your kid to a traditional playground instead. Don’t have him get used to drinking sodas and encourage him to prefer water or fresh fruit juice.

Offer your kid a healthy life alternative

People who lead a healthy life have a beneficial influence on their kids’ health and eating behavior. When we think about our own behaviors, we can’t help but notice plenty of similarities between our parent’s habits and our life styles. The same applies to the relationship between us and our kids. This has two main advantages: both you and your kids will enjoy a healthy life style and follow a correct diet. Since our influence on our kids is so powerful, we’re not allowed to suffer from bulimia, anorexia and other eating disorders. This will only pass the message on to our kids that it is normal to treat our bodies with indifference.

Help your kid become more active

Constant physical activity leads to losing weight and gaining more energy instead. You won’t be willing to waste time in bed or at TV once you start practicing sports. It is very important to create an adequate environment that encourages your kid to live a dynamic life.

Don’t exaggerate with teasing

Words can hurt easily. Beware how you tease your kid, as he won’t forget you too soon. Teasing and harsh words will hurt your child and will make him feel ashamed of his body.

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