Many of us complain that we’ve tried various diets but we failed, as none helped us to lose enough weight. Indeed, most of the trendy diets just can’t be successful and they only weaken our bodies. The diets based on counting the calories or the points-based diets have the highest chances to fail. Moreover, they are extremely dangerous for our health, let alone they’re very difficult to keep. Indeed it’s true that they help you lose several kilograms in a very short time, but it’s as true that, in the long run, you’ll replace the lost weight due to the yoyo effect.

An example of incorrect diet is the one based on high protein consumption and no carbohydrates, because any human being needs a certain quantity of complex carbohydrates in order to be healthy and have energy. Therefore avoid diets that forbid the eating of rich carbohydrates foods such as wholegrain cereals like oat, barley, millet or rye.

Other frequent mistakes are the diets that reduce the number of essential fat acids, as fat acids have the role of helping our bodies dissolve fats. So, eliminating fat acids from your diet, you completely eliminate any chance of losing weight.

In conclusion, if you need to lose weight, you don’t need to starve, but instead approach a new life style, new eating habits and eat healthy foods.

If you eat healthy foods and you turn this into a new life style your body will be in the best shape ever. Why does this happen? Because this type of foods increase your vitality, help your heart to be healthy, reduce stress, adds to your blood substances which unblock the arteries and reduce the cholesterol, help delay the aging process, increase your body’s resistance to infections and they help you stay in a good shape.

Fruits, vegetables, cereals and seeds have enzymes which serve as food for our body and for its cells, keeping the balance of our metabolism.

It is very important that you eat fresh fruit and vegetables that haven’t been sprayed with chemical substances. Eat healthy carbohydrates, with no refined sugar added, like the ones from fruits, black bread, whole wheat, rice and vegetables.

Good fats are important too and they help processing other fats. They’re called essential fat acids and can be found in peanuts, seeds (linseeds, sunflower seeds, pumpkin seeds). Replace most of the proteins from meat with proteins from vegetables. They are more efficient, cheaper and healthier than the meet proteins.

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7. Olive oil

It’s a natural juice that preserves the taste, flavor, vitamins and the properties of olives. It has an 84% content of unsaturated acids which help burn the calories and accelerate the metabolism; olive oil is a great laxative and diuretic. It also helps our immunitary system fight heart diseases, by lowering the level of “bad cholesterol” (LDL or low density lipoproteins) and increasing the level of “good cholesterol” (HDL or high density lipoproteins).
Olive oil is well tolerated by our stomach; its functions have a beneficial effect on gastric ulcer and gastritis.

Types of olive oil:
- extra virgin – it is considered the best type of olive oil and it’s produced in one single pressing of the olives;
- virgin – is produced in two pressings of the olives and has a higher content of acids;
- pure olive oil – this type of oil is filtered and refined;
- extra light – is highly processed, it only preserves the flavor of the olives.

8. Grapefruit

In 2006, a study made on 91 obese people proved that eating half a grapefruit before each meal of the day or having fresh grapefruit juice three times a day helps losing 3 kilograms in 12 weeks without additional effort.

The fruit contains fitochemicals that reduce the level of insulin, having our bodies convert calories in energy, instead of fat. Grapefruit is made of 90% water and has a low number of calories; it has a rich content of vitamin C, potassium and calcium.

9. Cinnamon

A group of USA researchers discovered that cinnamon can control the fluctuations of insulin which occur before eating, which determine the feeling of hunger. Just a quarter of teaspoon of cinnamon a day lowers the sugar level in our blood, the cholesterol and the triglycerides at people who suffer of type 2 diabetes.

Therapeutic benefits:
- cinnamon decreases the level of “bad cholesterol” (LDL) and the triglycerides;
- it reduces the sugar level in blood; it increases the resistance to insulin, helps maintaining body weight and decreases the risk of cardiovascular diseases;
- it acts like a digestive tonic; it’s highly efficient in digestion, the feeling of sickness, vomit, diarrhea and flatulence;
- it treats the respiratory diseases; ¼ of a teaspoon of cinnamon a day is recommended in treating cold or flu;
- it reduces the arthritis pains due to its content of anti-fester agents;
- it reduces headaches and migraines.

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For a flatter stomach, less body fat and better muscle tone using a proven fat burner diet which still allows you to eat your favorite foods go to http://www.weight-loss-cleanse.org

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