OK, I know we talk about it as “weight loss,” but what most of us want to lose is the inches. It’s not the pounds that make your jeans tight – it’s the inches. All pounds are not equal. Sure – if a pound of fat and a pound of muscle are placed on a scale, they are both going to equal one pound. The difference between the two, however, is their density. A pound of fat is approximately 18% larger than a pound of muscle! How is this possible? Simple – muscle is denser and takes up less room than its Jello-like counter part – fat. And it’s that extra space the fat takes up that makes your jeans too tight.

The key to looking your best and feeling your best is to shed fat and add muscle. Your weight may stay the same but you’ll be healthier and slimmer. You’ll look and feel much better.

Here’s the scoop on this fat vs. muscle thing. Because of their different consistencies, muscle and fat look different on the body. Fat is usually carried in the areas of our bodies that take away definition and shape. This is especially noticeable in the face and midsection.

So what does this mean for you, the dieter? For starters, having more muscle than fat makes you jiggle less as you continue toward, and reach, your weight loss goals. Even though your weight may stay the same, your body will take on a different, tighter, more pleasing shape. You’ll lose inches! The key is to get the right mix of exercise and diet to firm and tone while shedding fat.

Another benefit from added muscle? The muscle weight boosts your metabolism allowing you use more calories and burn even more fat! This is why Shaklee’s Cinch program focuses on inches. Let’s face it – you want to look good in your jeans as much as you want to change the number on the scale. Cinch is powered by the amino acid leucine to help you keep the muscle while you lose the fat. Throw some exercise into the mix, and you’ll have it nailed.

Maintaining a healthy diet and a long-term exercise program helps you build muscle. The more muscle you carry on a regular basis, the more calories you burn over time, giving you a stronger, leaner, healthier body. Feeling strong and healthy gives you the confidence you need to feel happy, healthy, and successful.

Here’s to a slimmer, healthier you!

About the Author

Learn how to take off pounds and keep them off. Get this free report – The 7 Secrets of Weight Loss.

Visit http://simplygreenhealth.com/weight-loss-guide.html. What have you got to lose?

The author, Linda Ford, PhD, is an independent distributor for Shaklee.

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Are you fed up with diet plans that don’t give you the results that you want? There is hope! Are you aware that there are combinations of High Metabolism Boosting Foods that will help you achieve weight loss quickly, by helping you burn calories and fat?

Most dieters are not aware of this fact! It is just assumed by most people who are trying to lose weight that in order to lose weight, you must diligently count those calories and follow a grueling exercise routine.

However, there are certain foods that will burn fat just as effectively. By simply including these in your daily diet, you are able to boost your metabolism and burn fat more effectively without starving yourself and exercising like there’s no tomorrow!

It’s not commonly known among dieters but WHAT you eat and WHEN you eat it has a large effect on whether or not you are thin or fat. I want you to think about this – I bet you know a few people who are thin who probably consume more food than you?

Combinations of High Metabolism Boosting Foods that Burn Calories and Fat

Okay, here is a list of just a sampling of some foods that will burn fat:

Spices
Spices such as cinnamon, garlic, cayenne pepper and ginger are also great for burning fat.

Fresh Vegetables

Dairy Products
Did you know that calcium will boost your metabolism?

Sesame Seed Oil and Olive Oil

Fruits
Apples are a wonderful example of a fat burning fruit. They contain pectin, which actually has been proven to boost your metabolism!

Whole Grains

Green Tea

Seeds and Nuts

Beans
Beans are replete with fiber. Fiber is absolutely one of the best fat-burning foods!

These are just some of the hundreds of terrific foods that burn fat. Now, I’m going to show you how to use these here is how you should use High Metabolism Boosting Food Combinations to burn off fat.

A typical dieter believes that, in order to lose weight, you must curtail your calorie intake. Nope. This is totally false! The most effective method of losing weight and increasing your metabolism is by the combination of the calories in the foods in which you eat. Another important factor in weight lose is timing of your meals.

You must include a certain combination of foods in your diet plan in order to burn fat. Let me give you an example. If you want to increase your metabolism, you must combine together fats, protein, and carbs so that you are getting calories from each of these food substances.

Let’s say you ate lots of pasta or fried potatos. These foods contain alot of carbs. If you dined on these foods all the time, you would gain weight very, very quickly! But . . you can lose weight, eat the same number of calories, just by combining fats and proteins to those carbs! Are you starting to get the picture now?

Okay, now let’s focus on your the timing of your meals. A typical American will eat three square meals – breakfast, lunch and dinner. If you really want to achieve fast weight loss, this way of eating is not going to work. You are going to have to not only eat more often but eat smaller sized portions when you do so. This will keep your blood sugar stable and will ease the cravings for processed snack food and sugary treats.

If you are truly serious about losing weight:

Use the combinations of High Metabolism Boosting Foods that are identified above
Eat more modest sized meals more frequently

If you follow this advice, you will not only burn fat and calories quickly, but you will do so without ever having to count a single calorie.

About the Author

If you are ready to learn all about High Metabolism Boosting Foods that burn fat and how to eat in order to lose weight fast, just visit: ==>
http://dietplansthatwork.net/blog/

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