For weight lose your diet planning is highly necessary. If you are looking how to lose 3 pounds a week is big challenge. For this kind of plan your food style is really important. Balance and healthy foods given good fitness, life style and lose weight on your body. Keep remember again always get healthy diet. Do not totally cut your meal. Because some are not taking any foods at the night. It is totally wrong thing. In here we are given some healthy menu for weight loses. It will be really good for you.
Plan 1 for weight lose:
Breakfast is really important for each and every person. You need to take good diet for this.
- You can prepare omelet which using only with egg white. For this you can add bell peppers, onions mushrooms & vegetables.
- 3 -5 bread slices are perfect with omelet
- Blueberries and grilled vegetables are also good
- Hot tea or coffee is good after the diet.
- Salad is perfect for weight lose. It’s giving low calories.
- Small portion of rice, grilled Potato, Grilled Chicken, fish and more vegetable can add to your lunch.
- Small portion of rice, grilled chicken, steamed vegetables are good for your menu.
- You can also take fresh berry as your dessert.
- After 1 hour time you can take green tea.
Plan 2 for weight lose
- Non-fat yogurt
- Non fat milk
- Fresh fruits
- Toasted bread slices
- Tea or coffee
- Veggie rice, Beans are good for lunch
- You can take vegetable or fruit juice after your lunch
- Tuna sandwich is also can replace to the rice. You can prepare this by adding onions, chopped celery, and baby spinach.
- Good salad is good for dinner meal
- Take Low portion of rice with grilled chicken and vegetable
- After 1 hour of dinner take good green tea