Green tea is one of the best healthy drinks in the world. This has really helps for weights lose diabetes, skin problems and obesity. We all know this is good for everyone. But very low amount of people know how to prepare green tea correctly. On this situation its benefits was not get properly. There are many tea categories available on the market. But for green tea preparation uses fresh leaves. And on production they were prevent more oxidation. So that’s the main reason for green tea for weight lose much important.
How to prepare perfect cup of green tea
This is something differ than normal tea making. It’s not big changes. But have few simple steps to follow.
Things you need for this:
- 1 teaspoon of green tea
- 1 cup of hot water
- Tea pot
For making healthy green tea 80°C to 90°C water temperature is enough. While you looking for weight loses you need its all the benefits.3 minutes steep of green tea is good. Then mixed it by using tea spoons. After that you can filter the tea. If you are uses tea bag no need that step.
How it made by green tea powder
In the market green tea is available as powder. So you need idea about how to made tea by them.
- 1 teaspoon of green tea powder
- 1 water cup
- 1 teaspoon honey
Heat your water to 80°C to 90°C. Then add your green tea powder. Keep it 3 minutes. Then ad honey & mix it.
Basic Points you need to remember in making Green Tea.
- Minimum 1 tea spoon or grams of green tea
- Always use clean water
- Keep in mind of water temperature (80°C to 90°C is perfect for this)
- Steep time is 3 minutes for green tea preparation
- If needed filter the tea after steep. If uses tea bag no need this step
By adding some additional ingredients you can make green tea on different flavor. You can use cinnamon and Lemon grass. Making steps are same as above and steep green tea with these ingredients. If you need, you can add honey. That the only change.
What are the factors you need to care about buying green tea?
- Buy only whole leaf green tea
- Loose green tea is better than tea bags
- Care about origin & brand
- Store in airtight bottle / container
On this recipe and guide you will get idea about benefits of it and preparation. Green Tea for weight lose is more important for healthy life and its easy to prepare at home. This will really helps to you for lose pound a day of your weight.