How to lose 10 pounds in a week without exercise for healthy life?

How to lose 10 pounds in a week without exercise for healthy life?

Losing your body weight so fast is not a good thing for your health. This may turn into uncontrolling weigh lose permanently. If you are over weighted then you can lose 10 pounds in one week without any exercise & any weight lose pills .Someone that looking at how to lose 10 pounds in a week without exercise need to change diet plans. 10 pounds of weight lose means you need to lose 4.5kg. It’s a big challenge. Lose weight fast before your wedding, conversation or any special event is possible with your effort.

Initially you need to set up your goal. As a standard 1pound of weight mean 3500 calories. For achieve your 10 pounds a week without exercise you need to lose 35000 calories. But you have only 7 days for this achievement. Roughly you need to lose 5000 calories per day.

Most important step you need to follow is Diet planning.

Take Low calorie diet

As a specialist recommendation normally a person need to take 1200 of minimum calories per day. Low energy diet was good for lower your calories intake. More vegetables need to include on your meals. Veggie foods are very less energy density. Energy density means number of calories on certain potion of food.

How to lose 10 pounds in a week without exercise

You can check calories per foods in certain weight of potion & then apply alternatives for high energy foods. For an example you can apply salad other than the high calorie fried chicken. Fruits and vegetables are full your hungry so quickly without lots of calories. Always take low energy foods like whole grains, lean diary, more vegetables and fresh fruits. These may really good factor for lose weight & can easily achieve your goal.

Do not take any fast foods & processed foods on this period of time.

Take meals 4 to 5 times per day

By changing your meal plans you may feel hungry. Because you have control the eating and take rest. So 4 or 5 times per day may control & reduce your hungry.

Portion control

Adult person need to get some standard portion of protein, vegetable, starch. Normally need to get 90g of protein.90 grams of starch &175 grams of vegetables. By getting more proteins your weight may increased. Always reduce high energy meal portion & simultaneously increase low energy foods like vegetables & fruits.

Take more juice

Fruits or weed juicing is really good factor for lose weight. While you are looking on how to lose 10 pounds in a week without exercise goal juicing may do big impact. Always take fresh fruit juice. Do not take any pre prepared bottle juices. Because they are having artificial things of coloring, sugar & use some chemicals for use it some long period of time. Try to prepare this on your home by yourself. It’s clean & more natural than outside juice. If you don’t have juicer Take it & it’s really worth item for your kitchen.

Good Sleep

Everybody needs good sleep. While on this your goal sleep at least 6 hours is must. End of the day you make sure to take good sleep.

Drink more Coffee

Black coffee is really healthy drink. Caffeine is best thing for burn fat on your body & also lose excess water level of you.

Add lean protein

For build your muscles you needs lean proteins. It’s helping to feel fuller after your meal. By getting less lean proteins your hungry may fuller and reduce extra and unnecessary, crabs   intake. So this factor increases your weight losing process.

Reduce Your boating

Holding your body extra water & gas may occur bloating. By reducing foods that impacting this helps to lose weight. Frozen dinner, carbonate beverages, canned soup are some example for this.

Seek Supporter

By going on big goal you may need some support for achieve it successfully. Peoples like family member, office mate, friends or group members having same lifestyle helps change your behaviors & share ideas & techniques. This is also increasing factors of weight lose.

Drink Water

As a adult need to take 64 ounce of water per day. Try to get glass of water every day after you wake up. If you do it as habit you can identify the difference of it. And try to get glass of water before the bed & before every meal. Hydrate body increase energy level. Medical practitioners advise every adult men need to take 3.7 liters of water & adult women need 2.7 liter of water per day. But with busy life style most of us missed this fact. Glass of water cannot measure it exactly.  If you are a working guy try to carry water bottle. This will fulfill your water needs and you can easily measure your water intake.

Record Progress

We all like to see progress of our works. Your goals need to achieve within 1 week. So you need to maintain chart and record your daily weight. By analyzing the differences you can see your achievement. You can change your meal plans and daily routing according to these records.

Here is Sample of Meal idea we suggest to you. No need to follow as same and also we cannot follow it as practically .Because each & every person cannot take these things. So no need worry about it. Read and follow above information & factors for lose 10 pounds within a week and take low calorie foods and reduce your weight.


  • 2 Scrambled eggs
  • Pepper mills
  • 3,4 bread slices
  • Black coffee / green tea

For Lunch

  • Small portion of red rice
  • Organic  salmon
  • Salad
  • Apple cider
  • Green Tea after 1 hour


  • Small portion of Chicken
  • Vegetable portion  – you can add more for your meal
  • Black coffee before the sleep.

And Try to avoid below foods on your meals

  • Pasta
  • Potatoes (Chips / curry)
  • Cereals
  • Fast foods
  • Pre-cooked meals
  • High Fat oils
  • High protein meals

 People who needs to lose 10 pounds in a week without exercise above points & factors are really helpful. By sustaining it you can control your body weight.

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